How to tell if it was a gunshot or fireworks: gunshots don’t echo, fireworks do.
thaNK YOU SO MUCH
the fact that anyone might commonly need to know this terrifies me
clearly you’re not from america
time to watch anime to fill the void in my life
what if bodies just had random errors like computers do
you go to receive your starbucks coffee and accidentally punch the barrista in the face then shit on the floor
It took me 18 years to realise Saturday has turd in it
growing up sucks because you realize $1000 isn’t a lot of money
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.